Monday 14 November 2011

Vulnerability is essential for mental health

I was writing a new post about the effect on the body of internalising feelings rather than expressing them. I have found that Crohn's Disease and Ulcerative Colitis in particular and other autoimmune conditions in general such as psoriasis appear to respond in particular to the stress that results from being a different persona from the one being lived. This video talks in a very clear way about the importance of living from  your "Core Self" (Copyright) as I talk about in my BUDI(TM) program.
First watch this; it illustrates so well how modern day humans often block off feelings and live behind the person we think we ought to be.
Ted Talks are a wonderful resource and Brene Brown really does her opportunity justice. Enjoy, and please tell me what you think! - Joy

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